20130301

Secret Service Snatch Test

Snatch a 24kg kettlebell 200 times in 10:00

-You can set the KB down as often as you need
-Change hands as often as you need

http://www.youtube.com/watch?v=n__B-fzyiiQ

Tabata Sprints
8 rds of 20 secs on, 10 secs rest

Each sprint should be an all out effort without focusing on distance.