We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, February 6, 2013
20130207
Overhead Squat
3-3-3-3-3
then
For time:
10 KB swings
1 Burpee
10 KB swings
2 Burpees
10 KB swings
3 Burpees
10 KB swings
4 Burpees
...continue until you complete 10 KB swings and 10 Burpees
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