Benchmark Friday: Pick a Hero or Girl and go for a new PR or do workout below!
"Nutts"
10 HSPU
15 DL at 250lbs
25 Box Jumps - 30 inch
50 Pull Ups
100 Wall Balls - 20lb
200 Dbl Unders
400 Meter Run with 45 lb Plate
Post comments below. Reminder: Wifes Class starts at 0900 tomorrow.
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