We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, July 28, 2011
11/07/28
Ph I (Strength/Endurance):
Run 1 Mile
Ph II (Metcon): 600
2 Rounds for time
50 Air Squats
50 Push Ups
50 Sit Ups
50 Box Jumps - 24 inch
50 KB Swings - 1.5 Pood
50 Burpees
Run 800 Meters
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