We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, March 24, 2014
20140325
In front of a clock set for 15 minutes:
1 minute of squats
2 minutes of double unders
3 minutes of pushups
4 minutes of back extensions
5 minutes of pullups
Post reps completed for each exercise and total reps to comments.
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