We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Thursday, March 20, 2014
20140321
As many rounds as possible in 15 minutes of:
115 pound push press, 1 rep
1 strict pullup
115 pound push press, 3 reps
3 strict pullups
115 pound push press, 5 reps
5 strict pullups
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