Thursday, March 6, 2014

20140307

Tabata 1.5-pood American kettlebell swings
Tabata burpees
Tabata 1.5-pood American kettlebell swings

The Tabata interval is 20 seconds of work, followed by 10 seconds of rest, for a total of 8 intervals (4 minutes).  The score for each exercise is the LOWEST number of reps completed during any of the eight 20-second work intervals.  Rest one minute between exercises.  Post Tabata score for each exercise to comments. 

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