CrossFit Games Open Workout 14.4
Complete as many rounds and reps as possible in 14 minutes
of:
60 calorie row
50 toes to bar
40 wall-ball shots, 20 pound ball to
10-foot target
30 cleans, 135 pounds
20 muscle-ups
Post reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games
Open.
No comments:
Post a Comment