We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, March 11, 2014
20140312
As many rounds and reps as possible in 12 minutes of:
150 wall ball shots, 20 pound ball, 10 foot target
90 double unders
30 muscle ups
Score is the total number of reps completed. Post score to comments.
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