Sunday, March 9, 2014

20140310

CrossFit Games Open Workout 14.2

For as long as possible:

From 0:00-3:00
Two rounds of:
10 overhead squats, 95/65 pounds
10 chest-to-bar pullups

From 3:00-6:00
Two rounds of:
12 overhead squats, 95/65 pounds
12 chest-to-bar pullups

From 6:00-9:00
Two rounds of:
14 overhead squats, 95/65 pounds
14 chest-to-bar pullups

Etc., following the same pattern until you fail to complete both rounds in the allotted 3 minutes. 

Your score is the total number of reps completed.  This workout is fairly complex in structure; recommend athletes refer to the link above for detailed instructions, scoring procedures, and a sample video submission. 

Post score to comments and/or register and submit your results as part of the 2014 CrossFit Games Open. 

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