Tuesday, February 7, 2012

WTF

Ph I: Heavy Thruster
5-5-5-5-5

Ph II: For Time
500 m Row
15 Push-ups
15 Ring Rows
15 Push-ups
15 Ring Rows
15 Push-ups
15 Ring Rows
15 Push-ups
15 Ring Rows
500 m Row

Ph III: Strict Toes to Bar
4x10

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