We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, February 20, 2012
Get It!
Ph I : Front Squat
5x5x5
Ph II: 5 Rds for time
250 m row
20 Box Jumps @24
15 Push Press @95lbs
-wait 5 mins then do Ph III
Ph III: 3 Rds for time
20 Abmat situps
20 KTE
20 hollow rocks
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