We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, February 15, 2012
Up we go
Ph I: Dynaminc Warmup
50 Double Unders and stretching for 10 minutes
Ph II: For Time
30 Box Jumps @24 inches
40 Pull ups
50 SDHP's @1.5 Pood
60 Abmat Sit ups
70 Burppees
800 Meter Run
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