Ph I: Skill/Strength
Skill: Turkish Get Ups
work for 15 mins getting up with proper form and balance
Strength
Power Clean
5-5-5
Ph II: 21, 15, 9
Squat Snatch 95 lbs
Pull-up - Chest To Bar
Ph III: Core/Active Cool Down
Battling conditioning ropes
4rds at 1 min each
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