We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, February 6, 2012
CrossFit Total
CrossFit Total
Press
Back Squat
Deadlft
-Find 1rm in each of the lifts
-have 7 attempts to find 1rm in each lift
No comments:
Post a Comment