We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, February 21, 2012
50-50
Ph I: Clean and Jerk
5x5x5
Pick a Skill and work it for 15 mins
Ph II: For Time
50,40,30,20,10 KB swings @ 1.5/1 Pood
10,20,30,40,50 Burpees
Ph III: Core
50 Back Xtn
100 Flutter Kicks: 4 counts for advanced
50 V-up's
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