We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, January 30, 2012
Walk in the park
Ph I: Strength
Clean and Jerk
5-5-5-5-5
Ph II: 5K Run
Ph III: Core
L-Sits: Rings or Ground
4 x for max holds
then
200 Ab Mat Sit Ups
No comments:
Post a Comment