Ph I: Strength
Weighted Pull Ups
2-2-2-2-2-2-2
Ph II: 7 min AMRAP
4 Hang Power Cleans 155 lbs
8 Push-up (rings)s
100 M row
Ph III: Core
Hollow Rocks
100
Note: Before doing any exercise of high intensity ensure you are condcuting a warm up to prevent injury. Be sure to scale any weight or exercise to your ability to conduct the movment correctly.
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