Tuesday, January 3, 2012

12/01/03

Ph I: Weighted Pull Ups
3-3-3-3-3

Ph II: "McGhee"
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Post total rounds

Ph III: Core
200 Abmat Situps
then
1 max hold plank front and both sides.

No comments:

Post a Comment