Ph I: Strength
Deadlift
3-3-3-3-3
Ph II: 5 Rounds for time
500 M Row
5 Muscle Ups
15 Burpees
25 Box Jumps
35 AbMat SitUps
-If unable to do MU 3 Pull Ups and 3 Ring dips for each Muscle Up
Ph III: Active Cool down
Condtioning Ropes
4 x 1 min
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