We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, January 4, 2012
12/01/04
Ph I: Active warm Up
100 Dbl Unders
Ph II: For Time
20 Wall balls @ 20lbs
30 SHP @ 2 Pood
40 Pull Ups
50 Push Press @ 65 lbs
40 Ring Dips
30 Kb Swings @ 1.5 Pood
100 Air Squats
800 Meter Run
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