We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, January 2, 2012
12/01/01
Ph I: Back Squat
3-3-3-3-3
Ph II: 3 rounds for time of:
20 Bumper plate thrusters
20 Bumper Plate Burpees
50 ft Overhead Walking Lunge
200 m Plate Carry
25/10 lbs.
45/25 lbs for advanced.
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