20131219

Bench press 3-3-3-3-3 reps

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20131218

10 rounds for time of:
12 burpees
12 pullups

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20131217

10 rounds, each for distance, of:
Row for 1 minute

Rest 1 minute in between rounds.  Score is the total number of meters rowed over all ten rounds.  Post distance to comments.

20131216

As many rounds as possible in 10 minutes of:
115 pound push press, 7 reps
Toes to bar, 9 reps
1.5 pood kettlebell swing, 12 reps

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20131213

Five rounds for time:
Run 400 meters
95 pound clean and jerk, 10 reps
20 GHD situps

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20131212

"Baseline"

For time:
Row 500 meters
40 squats
30 situps
20 pushups
10 pullups

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20131211

Press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

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