We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Sunday, December 15, 2013
20131216
As many rounds as possible in 10 minutes of:
115 pound push press, 7 reps
Toes to bar, 9 reps
1.5 pood kettlebell swing, 12 reps
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