3 rounds for time.
10 Bench Press at 135Lbs
10 Front Squats at 135 Lbs
10 Push Press at 135 Lbs
Post time for each round and total time.
Wednesday, September 26, 2012
3 Rounds For Time
3 rounds for time.
10 Bench Press at 135Lbs
10 Front Squats at 135 Lbs
10 Push Press at 135 Lbs
Post time for each round and total time.
Tuesday, September 25, 2012
Monday, September 24, 2012
15 Min AMRAP
250m Row
20 Kettle Bell Swings 1.5 POOD
10 Over Head Squats at 135Lbs
Post Number of Rounds
20 Kettle Bell Swings 1.5 POOD
10 Over Head Squats at 135Lbs
Post Number of Rounds
Friday, September 21, 2012
Thursday, September 20, 2012
3 Rounds For Time
12 Deadlifts at 155Lbs
9 Hang Cleans at 155 Lbs
6 Push and Jerks at 155 Lbs
Post Times
9 Hang Cleans at 155 Lbs
6 Push and Jerks at 155 Lbs
Post Times
Wednesday, September 19, 2012
For Time
100M Walking Lunge
21 Pull Ups
21 Sit Ups
100M Walking Lunge
18 Pull Ups
18 Sit Ups
100M Walking Lunge
15 Pull Ups
15 Sit Ups
100M Walking Lunge
12 Pull Ups
12 Sit Ups
Post Time
21 Pull Ups
21 Sit Ups
100M Walking Lunge
18 Pull Ups
18 Sit Ups
100M Walking Lunge
15 Pull Ups
15 Sit Ups
100M Walking Lunge
12 Pull Ups
12 Sit Ups
Post Time
Tuesday, September 18, 2012
TABATA
8 Rounds with 20 Sec of work, 10 Sec of rest for each set
Row
Deadlift at 185 Lbs
Ring Dips
Double Unders
Wall Ball with 20 Lbs ball
Score is total number of reps completed in the 8 rounds
Row
Deadlift at 185 Lbs
Ring Dips
Double Unders
Wall Ball with 20 Lbs ball
Score is total number of reps completed in the 8 rounds
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