5 Rounds For Time

50 Double Unders or 100 Singles
35 Knees to Elbows
10 Over head Squats at 65 LBS

Post Times

REST DAY

REST DAY

8 Rounds Each, 20 sec of work with 10 sec of rest between each set

Air Squat
Pull Ups
Sit Ups
Push Ups

Score is the total number of reps after the 8 rounds

10 Min AMRAP

10 Deadlift at 50% Max
10 Hang Cleans at 50% Max
10 Thrusters at 95 LBS

BULL (HERO)

2 Rounds For Time

200 Double Unders
50 Over Head Squats at 135 LBS
50 Pull Ups
1 Mile Run

5 Rounds for time

400M RUN
15 x PUSH PRESS AT 65 LBS