We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, October 8, 2013
20131009
"Acid bath"
50-35-20 reps for time of:
Deadlift, 135 pounds
Knees to elbows
Box jumps, 20 inch box
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