We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Wednesday, September 11, 2013
20130912
Deadlift 7-7-7-7-7 reps
Do not bounce the weight or "touch and go" at the bottom. The bar must come to a complete dead stop on the floor at the end of each rep.
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