We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, August 26, 2013
20130827
For time:
60 box jumps
50 GHD situps
40 kettlebell swings, 1.5 pood
30 ring dips
20 2-for-1 wallball shots, 20 pound ball
1000 meter row
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