20130425
Kettlebell swings, 1.5 pood
6 rds for time:
Left arm swing, 8 reps
Right arm swing, 8 reps
Two Handed swing, 8 reps
Alternating grip, 8 reps
Alternating grip should be a switch from hand to hand at the top of the movement, about chin height.
No comments:
Post a Comment