Wednesday, July 11, 2012


Buy-in
On the minute for 10 min
10 reps @ 135# Hang Clean
Each failed round = 10 Strict Pull-ups @ end of WOD

For Time.
50 Double-unders
25 Wallball “2-fer-1s” (20/14)
3 rounds
rest 2min
20 wall balls (20/14)
25 KB swings (24/16kg)
5 rounds








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