This morning we will be running our First Annual CrossFit for Hope training session. We will be starting at 0900 so plan to show up early to ensure we all start on time. Looking forward to a great turn-out.
The workout is as follows:
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
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