We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, May 19, 2014
20140520
10-9-8-7-6-5-4-3-2-1 reps for time of:
Overhead squat, 95 pounds
Chest to bar pullups
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