We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Monday, May 5, 2014
20140506
10 rounds of:
1 minute of rowing
15 seconds rest
30 seconds of ring dips
15 seconds rest
Post total calories rowed and ring dips completed to comments.
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