We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, May 13, 2014
20140514
21-15-9 reps for time of:
Sumo deadlift high pull, 135 pounds
Push press, 135 pounds
Post time to comments. Use the same 135 pound bar for both exercises.
No comments:
Post a Comment