5 rounds of:
30 2-pood Russian kettlebell swings in 1 minute
Rest 1 minute
To successfully complete the workout, you should get 150 total kettlebell swings. For every rep you fail to complete, perform a 3-burpee penalty after the workout. (I.e., if you get 140 total swings, you owe 30 burpees.)
Post total number of swings completed for each round, and total number altogether, to comments.
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