We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, February 18, 2014
20140219
As many rounds as possible in 20 minutes of:
115 pound strict press, 5 reps
Strict pullups, 10 reps
Box jumps, 15 reps
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