We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Tuesday, November 29, 2011
11/11/30
She's Back.
Ph 1: CF Warm up
Ph II: "Fran"
For time: 21-15-9
Thrusters 95lbs
Pull Ups
Ph III: Pick Yourself up off the floor!
If you went hard enough you shouldnt need anything for today.
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