Tuesday, November 15, 2011

11/11/16

Ph I: Strength
Snatch
3-3-3-3-3 working weight
50/60/70/80/90 % of working weight

Ph II: 20 Min AMRAP
As many rounds as possible in 20 minutes of:
20 Double Unders
10 Walking Lunges
20 Kettlebell Swings 53 lbs(1.5 pood)
10 Pull-ups

Ph III: Stability
Handstand Walk skills
If unable to do handstands work the tri-pod position to try to work up to a stable handstand
then
4 Sets of Max hold for parallete ring holds

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