Monday, November 28, 2011

11/11/29

This workout can be aptly named "Get the Turkey Out"
Ph I: OHS
5x5x5x5x5

Ph II: For Time:
50 Kettlebell Swings 24 kg
800 m Run
25 Burpee Pull Ups
400 m Run
25 Hand Stand Push Ups (head must touch abmat for rep to count)
800 m Run
50 Kettlebell Swings 24 kg

Ph III: Core
100 GHDSU
100 Back XTN
-break up as you see fit.

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