We are a CrossFit affiliate aboard Camp Geiger, North Carolina. Our mission is to facilitate constantly varied, high intensity functional training in order to develop a fitter warfighter.
Sunday, November 13, 2011
11/11/14
Ph I: Strength
Front Squat
3-3-3-3-3
Ph II: "Jerry"
For Time:
1 mi Run
2000 m Row
1 mi Run
Post total time
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