21-15-9 reps for time of:
Power cleans, 135 pounds
Box jumps, 30 inch box
Post time to comments.
Thursday, February 19, 2015
Wednesday, February 18, 2015
Tuesday, February 17, 2015
Monday, February 16, 2015
Sunday, February 15, 2015
20150216
21-15-9 reps for time of:
Overhead squats, 95 pounds
Chest to bar pullups
Post time to comments.
Overhead squats, 95 pounds
Chest to bar pullups
Post time to comments.
Thursday, February 12, 2015
Wednesday, February 11, 2015
20150212
21-15-9 reps for time of:
Chest to bar pullups
Toes to bar
Ring dips
Post time to comments.
Chest to bar pullups
Toes to bar
Ring dips
Post time to comments.
Subscribe to:
Posts (Atom)