Row 5K
Post time to comments.
Tuesday, February 17, 2015
Monday, February 16, 2015
Sunday, February 15, 2015
20150216
21-15-9 reps for time of:
Overhead squats, 95 pounds
Chest to bar pullups
Post time to comments.
Overhead squats, 95 pounds
Chest to bar pullups
Post time to comments.
Thursday, February 12, 2015
Wednesday, February 11, 2015
20150212
21-15-9 reps for time of:
Chest to bar pullups
Toes to bar
Ring dips
Post time to comments.
Chest to bar pullups
Toes to bar
Ring dips
Post time to comments.
Tuesday, February 10, 2015
20150211
Two rounds, each for time, of:
Run 1 mile
Rest as needed between efforts. Post time for each effort to comments.
Run 1 mile
Rest as needed between efforts. Post time for each effort to comments.
Monday, February 9, 2015
20150210
As many muscle ups as possible in 12 minutes.
Before touching the rings, complete five rounds of:
5 clean and jerks, 135 pounds
20 double unders
Post muscle ups completed to comments.
Before touching the rings, complete five rounds of:
5 clean and jerks, 135 pounds
20 double unders
Post muscle ups completed to comments.
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