20141219

"Helen"

Three rounds for time of:
Run 400 meters
21 kettlebell swings, 1.5 pood
12 pullups

Post time to comments.

20141218

"Jackie"

For time:
Row 1000 meters
50 thrusters, 45 pounds
30 pullups

Post time to comments.

20141217

"Elizabeth"

21-15-9 reps for time of:
Cleans, 135 pounds
Ring dips

Post time to comments.

20141216

"Grace"

For time:
30 clean and jerks, 135 pounds

Post time to comments.

20141215

"Isabel"

For time:
30 snatches, 135 pounds

Post time to comments.

20141212

For time:
Row 1000m
50 burpees
40 GHD situps
30 box jumps, 30 inch box
20 clean and jerks, 115 pounds
10 muscle ups
Row 1000m

Post time to comments.

20141211

Snatch 1-1-1-1-1-1-1 reps

Post loads to comments.