21-15-9 reps for time of:
Overhead squat, 115 pounds
Toes-to-bar
Post time to comments.
Tuesday, September 30, 2014
Monday, September 29, 2014
Sunday, September 28, 2014
20140929
For time:
50 wall ball shots, 20 pound ball to 10 foot target
30 cleans, 155 pounds
15 muscle ups
Post time to comments.
50 wall ball shots, 20 pound ball to 10 foot target
30 cleans, 155 pounds
15 muscle ups
Post time to comments.
Thursday, September 25, 2014
20140926
CrossFit Total
Back squat, 1 rep max
Press, 1 rep max
Deadlift, 1 rep max
Post loads for all three lifts to comments. Three attempts per lift.
Back squat, 1 rep max
Press, 1 rep max
Deadlift, 1 rep max
Post loads for all three lifts to comments. Three attempts per lift.
Wednesday, September 24, 2014
Tuesday, September 23, 2014
20140924
For time:
Run 1 mile
135 pound sumo deadlift high pull, 30 reps
Run 1 mile
Post time to comments.
Run 1 mile
135 pound sumo deadlift high pull, 30 reps
Run 1 mile
Post time to comments.
Monday, September 22, 2014
20140923
Every minute on the minute for as long as you are able:
10 box jumps, 24 inches
10 pullups
Post number of minutes completed to comments.
10 box jumps, 24 inches
10 pullups
Post number of minutes completed to comments.
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