20140501

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, and so on, continuing as long as you are able.  You can use as many sets each minute as you need.

Post number of minutes completed to comments.

20140430

Press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push jerk 5-5-5-5-5 reps

Post loads to comments.

20140429

8 rounds for time of:
135 pound power clean, 3 reps
Run 40 yards

Post time to comments.

20140428

Tabata Something Else

Tabata pullups
Tabata pushups
Tabata situps
Tabata squats

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

20140225

For time:
10-8-6-4-2 reps, bear complex at 95 pounds
Run 400m after each round

Post time to comments.

20140224

10 rounds for total distance of:
Row 1 minute
Rest 1 minute

The goal is 3000m of total distance rowed.  Perform a 5-burpee penalty for every 50 meters you finish short of 3000. 

Post distance rowed to comments.

20140223

Rest Day