Monday, March 31, 2014
Sunday, March 30, 2014
20140331
CrossFit Games Open Workout 14.5
21-18-15-12-9-6-3 reps for time of:
Thrusters, 95 pounds
Bar-facing burpees
Post time to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
21-18-15-12-9-6-3 reps for time of:
Thrusters, 95 pounds
Bar-facing burpees
Post time to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Thursday, March 27, 2014
Wednesday, March 26, 2014
Tuesday, March 25, 2014
Monday, March 24, 2014
20140325
In front of a clock set for 15 minutes:
1 minute of squats
2 minutes of double unders
3 minutes of pushups
4 minutes of back extensions
5 minutes of pullups
Post reps completed for each exercise and total reps to comments.
1 minute of squats
2 minutes of double unders
3 minutes of pushups
4 minutes of back extensions
5 minutes of pullups
Post reps completed for each exercise and total reps to comments.
Sunday, March 23, 2014
20140324
CrossFit Games Open Workout 14.4
Complete as many rounds and reps as possible in 14 minutes of:
60 calorie row
50 toes to bar
40 wall-ball shots, 20 pound ball to 10-foot target
30 cleans, 135 pounds
20 muscle-ups
Post reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
Complete as many rounds and reps as possible in 14 minutes of:
60 calorie row
50 toes to bar
40 wall-ball shots, 20 pound ball to 10-foot target
30 cleans, 135 pounds
20 muscle-ups
Post reps completed to comments and/or register and submit your results as part of the 2014 Reebok CrossFit Games Open.
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