20140131

Three rounds for time:
Run 800 meters
50 wall ball shots, 20 pound ball

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20140130

As many rounds as possible in 15 minutes of:
8 burpee box jumps
10 pullups
12 knees to elbows

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20140129

Four rounds for time:
Run 400 meters
95 pound sumo deadlift high pull, 25 reps

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20140128

5 rounds for time:
185 pound bench press, 10 reps
Double unders, 20 reps

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20140127

Clean 1-1-1-1-1 reps

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20140124

For time:
Walking lunges, 400 meters

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20140123

8 rounds, each for time, of:
Run 200 meters

Rest as needed between efforts.  Post time for each effort to comments.