20131101

"J.T."

21-15-9 reps for time of:
Handstand pushups
Ring dips
Pushups

Post time to comments. 

20131031

15-rep max clean and jerk

There is no time limit, but the weight cannot be rested on the ground.  Resting at the hang, rack, or overhead is O.K. At the ground, the athlete must touch and go.  That means you can't stop on the ground to reset your grip or for any other reason.  Touch and go only.  Anything other than touch and go makes the set a failure and you must start again.  

Post load to comments.   

20131030

"Cindy"

As many rounds as possible in 20 minutes of:
5 pullups
10 pushups
15 squats

Post number of rounds and reps completed to comments. 

20131029

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

20131028

"Test 3"

Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.  Tabata score is the least number of reps performed in any of the eight intervals.  Begin time for muscle-ups immediately after the last 10 second rest interval.  Test score equals Tabata score multiplied by number of muscle-ups completed.

Post score to comments.

20131025

3 rounds, each for time, of:
8 renegade man-makers, 25 pound dumbbells
10 knees to elbows
12 thrusters, 95 pounds
14 pullups
Run 400 meters

Rest exactly two minutes between rounds.  Post time for each round to comments.

20131024

Bench press 5-5-5-5-5 reps

Post loads to comments.