20130101

For time:

20 Push press, 115lb
40 Toes-to-Bar
10 Tire Flips
Run 800m
20 Burpees
150 D/U

20121231

Three rounds for time:

Row 500m
20 WB shots, 20lbs
10 Pullups

20121221

"Zimmerman"

Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups

U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, Maine, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, died on November 2, 2010, while conducting combat operations in Helmand province, Afghanistan.

20121220

5 rds:

Row 500m
60 secs rest

and

Power Clean
1-1-1-1-1-1-1-1

Proper form can be seen here:
http://www.youtube.com/watch?v=mCUmi2oqlvA

20121219

For time:

20 Burpees
30 Pull-ups
40 KB swings
50 Sit ups
60 Box jumps

20121218

8 rds:

Run 400m
90 secs rest

then

Front Squat
1-1-1-1-1-1-1-1

20121217

Four rounds for time:

10 Wallball shots, 20lb
10 Toes to bar
10 Sledge hammer swings
10 Walking lunges, each leg